|
Quick Links
Fitpacking Home
How fit or fat should I be?
How Much Weight Can I Lose?
Will I Finish?
Cumberland Island, GA
Joshua Tree, CA
Superstition Wilderness, AZ
Great Smoky Mountains, NC/TN
Shenandoah NP, VA
Redwood National Park, CA
White Mountain National Forest, NH
North Cascades, WA
Mount Rainier, WA
Fall Foliage Dayhiking, NH
Israel National Trail, Israel
Big Bend, TX
Previous Trips
Testimonials
View the FAQ
Who is Fitpacking?
Want to be a guide?
Release Form
Cancellation Policy
Sign up for a trip
Pay for a trip
Facebook Page
Notify me when new trips are posted
Blog
Press Kit
Fitpackers Reality Show
Contact
|
What to bring to the Foothills Trail
The weather in the South Carolina mountains is unpredictable. Temperatures may range
from the 30s at night to 80s during the day. It may rain several days in a row, may be hot and humid,
cold and wet, or may even snow, so be prepared for a wide range of temperatures and conditions.
Expect some insects such as mosquitoes
and no-see-ums (biting midges), but they will most likely be dormant in April.
Page Last Updated 4/15/2005
Personal Effects
Bring very small containers of personal items like toothpaste and hand sanitizer.
- Sunglasses
- Sunscreen (SPF 15 or greater)
- Bowl
- Cup
- Fork & Spoon or Spork
- Toothbrush and Toothpaste
- Hand Sanitizer or Bio-soap (Use soap over 100' away from water sources)
- Toilet Paper (1 roll per week is plenty) or Baby Wipes (must be packed out)
- Contact lenses / Mirror / Hair Clips / Ponytail Bands etc.
- Headlamp - LED lamps will run all week on 1 set of batteries.
- Some cash, a credit card, and ID (leave wallet home)
- Compass
- Pocket Knife
- Quick Dry Pack Towel
- Whistle / Small Mirror (for signalling if lost)
- Insect Repellent (April - October)
- Medications
- Vaseline / Talcum powder
- Duct tape
- Maps***
- Trowel***
- Rope***
|
|
General Gear
We will provide most items with 3 asterisks, but if you have any of these items,
consider bringing them, because we don't have say, 12 sleeping bags to offer.
- Backpack (at least 4000 cu in)
- Hiking Poles (or ski poles)
- Lighter / Waterproof matches
- Trash Bags (bring a few)
- Straps and/or Caribiners
- Sleeping Bag (rated to 20F). A few spares are available, but many prefer unused bags.***
- Sleeping Pad***
- Tent***
Optional Items
These items can add to your comfort greatly, but will also add to pack weight.
- An interesting but lightweight book or magazine
- Swimsuit and/or briefs/panties (not cotton)
- Glove liners (September - April)
- Insect Headnet (April - October)
- Deodorant/Anti-Perspirant (to prevent feet from sweating)
- Pen and Lightweight Journal
- Camera
- Inflatable Pillow or soft Stuff Sack (for sleeping)
- First Aid Kit*** (guides will be carrying these)
Water
One of the MOST IMPORTANT things while hiking and trying to lose weight
is to stay hydrated and drink continuously. Bring:
- Water container(s) that together can hold up to 1 gallon (2 gallons for desert trips like Arizona or Big Bend). Nalgene, Camelbacks, Platypus, or Plastic Soda bottles.
- Water purification tablets / Aqua Mira***
|
|
Clothing
- Wide Brim Hat
- Sturdy Hiking Boots (broken in). Lightweight hikers are OK with sufficient ankle support.
- Sandals (e.g. Tevas, Chacos, Crocs) for in-camp
- Socks, between 2-4 pair. Some people like Smartwool, Dahlgren or other 1 layer systems.
Others prefer polypro liner socks and a wool outer sock. No cotton.
- Quick Dry Long Hiking Pants (No jeans which stay wet and heavy!).
- Quick Dry Short Pants (your long pants can have zip-off legs)
- Quick Dry Long Sleeve Shirt
- Quick Dry Short Sleeve Shirt
- Sweater or Fleece
- Waterproof Breatheable Rain Shell such as Gore-Tex (Also good for repelling wind)
- Rain Pants or Gaiters
- Wool or Synthetic cold-weather hat (you lose most of your heat through your head).
- Long sleeve Silk, Polypro or Bergalene underwear top (can get cold at night)
- Long Silk, Polypro or Bergalene underwear bottom (can get cold at night)
Where to Shop
|
|